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Paoay Lake National High School Main Campus Lesson Plan in MAPEH Components of Physical Fitness I. Objectives At the end of the lesson students must be able to: 1. explain the benefits of exercise to their physical, mental, and social health. 2. practice and create realistic fi
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  Paoay Lake National High School Main Campus Lesson Plan in MAPEH Components of Physical Fitness I. Objectives At the end of the lesson students must be able to: 1. explain the benefits of exercise to their physical, mental, and social health. 2. practice and create realistic fitness program. 3. assess their abilities at each of the skills. II. Subject-Matter Topic: Components of Physical Fitness Reference: Enjoy Life with PE and Music(Textbook) Materials: Pictures, Physical Fitness Progression Form Time Allotment: 2 weeks III. Procedure A. Motivation(Picture Showing) B. Discussion Discuss the different components of physical fitness http://www.slideshare.net/rinki/a-lesson-on-physical-fitness http://www.slideshare.net/wschukraft/lesson1-physical-fitness http://www.slideshare.net/rpmjen/definitions-of-fitness     C. Exercises (Enjoy! Have fun! Laugh!) http://www.youtube.com/watch?v=1rfuNK1_ipk  D. Evaluation Plan a 1-week physical activity plan that makes use of the 4 activity based components of physical fitness as we discussed in class (cardiorespiratory endurance, muscular endurance, muscular strength, flexibility). Physical activity plan must include flexibility component at the end of every workout. Physical activity plan must make use of at least one other activity component (cardiorespiratory endurance, muscular endurance, muscular strength) each day. Cardiorespiratory endurance, muscular endurance, muscular strength activity components must be used at least 3 times per week. Complete physical activity plan worksheet. phys-act-worksheet IV. Assignment 1. Review about principles of exercise.
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