10 Ways To Reduce Stress

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Self Improvement


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Life is filled with hectic schedules and stress. Here are a few steps that can help you think clearly during stressful situations. Let MaidPro take something off your to-do list.
  • 1. 10 Ways To Reduce Stress Brought to you by: MaidPro Central CT
  • 2. Laugh. Laughter releases endorphins that improve mood & decrease levels of the stress-causing hormones cortisol and adrenaline. It’s hard to learn to laugh it off, so watch a funny movie.
  • 3. Exercise. It’s difficult to fit exercise into a busy work week. Make time for you. Even a short walk can offer immediate relief to a stressful situation.
  • 4. Sleep. The vicious cycle of stress: stress causes you to loose sleep and a lack of sleep causes stress. Make it a point to get the doctor recommended hours of sleep, 7 to 8 hours.
  • 5. Breathe. While it may seem cliché, taking deep breaths can offer you immediate relief in stressful situations.
  • 6. Food. What we eat largely affects mood. Regulate caffeine intake and other food or drink that is linked to stomach irritability or increased anxiety.
  • 7. Thoughts. A positive thought life leads to a positive outlook. Talking yourself through a situation can offer immediately relief to stressful situations. Reinforcing positive thoughts can also increase a positive self image.
  • 8. Music. Music can slow your heart rate, help you meditate and focus so you can reduce stress. Music can also influence your mood.
  • 9. Hug. A hug can reduce blood pressure and offer immediate relief to stress.
  • 10. Write. Journaling can help process stress. Writing has meditative and reflective effects.
  • 11. Massage. There are therapeutic benefits of massage. A massage can relieve stress and pain.
  • 12. Kick up your feet when you get home. Let MaidPro clean.
  • 13. Get a free estimate, today! www.maidpro.com/centralct
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