0-6 Pack Abs Workout Review

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  • It is about time to end the low-fat myth. Do you know that the low-fat, high-carb diet that has been so popular in the last few decades actually promotes diabetes for most people? Diabetes is a silent disease that may lead to grave consequences. It raises your risk for heart disease and stroke, blindness and eye problems, kidney failure, lower-limb amputations, cancer, and Alzheimer's disease.
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  • If you want to age gracefully into your later years with a clear and functional brain, one of your key objectives is to maintain healthy blood sugar balance. Unlike carbohydrates, healthy fats have no appreciable effect on blood sugar levels. In addition, they are essential for the absorption of vital fat-soluble nutrients, including vitamins A, D, E, and K. Your brain is also made of about 60 percent fat. That is why the fats you eat will strongly influence your brain size and function.
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  • However, not all types of fats are good. The following are three types of beneficial fats that will help optimize your blood sugar levels, achieve a healthy weight, and reduce inflammation that causes numerous degenerative diseases.
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